While stress is in fact a normal part of life, it is easy to underestimate the impact severe stress can have on work, relationships, self-care and overall well-being.
Sometimes stress is the result of simply too much to manage but other times it might be the way you are conceptualizing the stress.
In therapy, we might work on setting better boundaries, time management skills or perception shifting. This can look like making practical changes in your life, applying effective coping techniques and skills or learning how to communicate your needs better.
Philadelphia therapist Noam Dinovitz has a special interest in working with “Type A” personalities, perfectionists and high performers who struggle to find a good balance in their quality of life.
Noam can be contact by the form below or:
By phone: 484-424-7722
By email: Noam@Dinovitzcounseling.com