There is this misconception about anger that it is uncontrollable. Often people will feel discouraged by trying to address it because they feel like anger is just a part of them. The truth is anger can be managed but it requires the right perception about it as well as a specific set of tools, techniques and interventions.
Anger is one of the most negatively impactful emotions as it can cause issues within so many aspects of your life including relationships, work, self-esteem and even your health.
Anger management is much more then simply talking about it; it’s about recognizing where the anger comes from, learning how to approach it differently and having practical tools to utilize to manage it.
Anger itself is not a bad emotion as long as you have a healthy relationship with it. In anger management we learn how to enhance that realtionship.
Noam’s experience in treating anger includes managing an anger program for military veterans and facilitating anger groups for those struggling with addiction. Noam utilizes a specific protocol to manage anger that includes various evidence based practices that are comprehensive but easy to learn.
Noam can be reached by filling out the form below or:
Email: Noam@Dinovitzcounseling.com
Phone: 484-424-7722